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1 - The word of Dr. Marie-Claude Benattar
In the womb, the baby acts like a receiving massive transfusions through the filter of the placenta oxygen and nutrients. All that the mother breathes, eats and drinks is absorbed by it. Then you've got to make that good!
Unfortunately, Mom is working, run right and left and does not always have the time to fresh air and good food and then one likes sweets too, hate the other dairy products or is vegetarian.
Previously, the life of a pregnant woman was quite different: women at home often, the pace of life was slower, it was time to prepare "good food" and using fresh produce.
Today, this woman corde.gifque are urban or the rural women, social life often requires accelerated in the preparation of quick meals from food often "ready". Breakfast is often botched lunch and "à la va vite" in the vicinity of their workplaces. Even if dinner is taken in the evening with family, lack of time, it is not sufficiently developed to balance the day.
The food supplements adapted to the nutritional needs of pregnant women represent a modern way to balance its intake of vitamins, minerals and trace elements essential for the proper development of the baby without giving up his life or deny her food preferences or force them to eat vegetables or meat when you hate it.
A small capsule per day of GINESERVICE you the peace of absorbing what is good for the daily development of your baby.
MC Benattar
2 - The word of Dr. Michèle Dupré
From the earliest days of pregnancy, the fetus will draw in the mother, the energy and nutrients necessary for its development.
The advice we give are intended to allow you to have a balanced diet for your baby grow up in the best conditions.
During your pregnancy you should focus on the diversity of foods and monitor removals to avoid weight gain too importante.Le energy cost of pregnancy is 100 kcal / day during lefemme_na.gif second quarter and 200 to 250 kcal per day for the third quarter, but it must balance its energy intake: 20% protein, 25% A30% fat, 50 to 55% carbohydrates.
To carry out these next nine months it is better to start on a sound basis and monitor the provision of folic acid, vitamin B12, iron and nutrients iode.Ces that regularly lacking in the diet of women whose needs are increased in women enclosure to supplement primarily in the form of specific complement to the pregnancy.
But we must not forget that the food balance remains paramount
The menus you find at the end of this guide are simple to prepare and agree as a basis for your entire family.
M. Dupré
3 The weight during pregnancy
During pregnancy, the weight average is 9 to 13 kilos. This weight gain is distributed in the fetus and in tissue as shown in the following table.
Weight gain is not regular during pregnancy. Very low during the first quarter, it increases with advancing pregnancy. It is on average 1.5 pounds per month from the fourth month.
The ideal weight of 9 to 13 kilos, is not a rule. Some women take less and others a little more. The problem occurs when weight gain is excessive. It is important to monitor your diet and do not imagine you are eating for two ...
Indicative table of weight gain
2 months 4 months
6 months
9 months
Fetus 5 g
250-350 g kg 2,7-3,8 kg 1,2-1,8
Placenta 20 g
150-180 g 400-500 g 500-600 g
Amniotic fluid
30 g 320-370 g 710-790 g 800-900 g
Uterus 140 g
300-330 g 570-630 g 800-900 g
Breasts 45 g 160-190 g 340-380 g 400-500 g
Blood 100 g
500-600 g kg 1,2-1,3 kg 1,2-1,36
Water retention
- 30-30 g 80-90 g 1,3-1,7 kg
Fat reserves
310 g 1.9-2.2 kg 3,3-3,6 kg 3,3-3,4 kg
Total 650 g
3,6-4,3 kg 7,8-9,1 kg 11-13 kg
Beware of excess: excess weight fits anywhere and is particularly difficult to lose after delivery.
During pregnancy, it contate increased appetite. These are the hormones of pregnancy that cause. Monitoring the weight gain is essential. This helps maintain a balance by a diet adapted to the needs of pregnancy.
Attention to diet, however, they may lead to nutritional deficiencies that can cause complications during pregnancy and affect the unborn child. Before starting a plan during this period, talk to your doctor who will advise you.
It is assumed that 20% of young pregnant women will develop a definitive overweight. Pregnancy is a risk factor for obesity important .. A reckless weight during pregnancy can cause major medical complications (gestational diabetes, hypertension or urinary tract infections phlebitis.
During your pregnancy, eat everything, in reasonable quantities.
5 Nutrition: intake of vitamins and minerals
With pregnancy, your nutritional needs increase. To satisfy them, you must be more to the quality of your diet than quantity. The pace alimentairedoit be very regular. Avoid skipping meals and snacks of sweet or fatty, without food. Balance of your three daily meals in terms of energy (see menu pregnancy type of Dr. Dupré), you can add a two light snacks. Feel free to vary your diet and drink water, avoid alcohol, do not smoke and do not drink too much coffee.
You must also ensure the intake of vitamins and trace elements, and take nutritional supplements prescribed by your doctor.
The needs for vitamins and minerals
During your pregnancy, you must meet the needs of vitamins and minerals most important, knowing that those in vitamins A, C and B are generally easier to comply with a varied diet.
Vitamin E
Vitamin E acts as an antioxidant in lipid nveau. She participates in the formation and structure of phospholipids and stabilizes and cellular membranes. The risk of failure in the fetus and the baby are important. Food sources are wheat germ oil, palm, corn, soy and margarine, and to a lesser mesule butter, cereals and bread.
Vitamin C
It intervenes in the formation of supporting tissue and connective tissue. It can increase the rate of iron in pregnant women. It is present in fruits and vegetables.
The vitamin B1, B2 and PP
It promotes the use of nutrients and participate in energy metabolism. The daily needs are acrus during pregnancy and the Alait.
Vitamin B6 or piridoxine
It promotes the formation of the nervous system of your baby. It has effects to prevent morning sickness. It is present in meat, fish, eggs, banana and avocado.
Vitamin B5 or pantothenic acid
It plays a key role in energy production. Breast milk is a substance rich in vitamin B5. needs are increased during pregnancy to 10 mg per day. It is found in high concentration in the eggs, and at lower levels in meat, fish or milk.
Vitamin B8 or biotin
Biotin plays an important role as co-enzyme in the metabolism of carbohydrates and lipids and certain amino acids.
Most of the biotin is provided by the food but the bacteria in the digestive tract is produced.
Vitamin B9 or folic acid
Its role is to effectively prevent neurological problems in babies. The development of the brain, spinal column épinièreet the brain depends on an adequate intake of folic acid. It is present in meat, potatoes, vegetables, bread and oranges. A paper published in 2002 by Health Canada called "Health before pregnancy folic acid for the primary prevention of neural tube defects," said that, judging from data obtained in humans, it is clear that the use before and during pregnancy vitamin supplements containing folic acid reduces the risk of neural tube defect.
Vitamin B12 or hydroxocobalamin
It is associated with folic acid to prevent neurological problems (development of the brain and nervous system). It has an important role in the production of DNA. It is found in meat, fish, eggs and dairy products.
Vitamin D
It allows your body to absorb and retain calcium, to better contribute to the maintenance of your bones and the formation of those of your unborn baby. A vitamin D supplementation is often recommended, at least during the 3rd quarter. It is produced naturally in contact with the sun, but it is also present in fish oil, eggs and milk.
Iron
Iron needs are highest during pregnancy, due to the increased volume sanguin.Il is important to avoid a deficiency that would cause anemia and fatigue. Iron is present in red meat, eggs, green vegetables, as well as dried fruits and bread.
Calcium
Calcium is useful for pregnant women to protect themselves from the risk of hypertension. It is also beneficial to the fetus because it helps develop strong bones and teeth especially in the 3rd quarter when growth is accelerating.
Zinc
Zinc deficiency is implicated in spina bifida (failure of closure of fetal neural tube). Zinc also plays a role in immunity. The serum zinc level is decreased by 30% during pregnancy. The sources of zinc are oysters, red meat, shellfish and nuts.
Iodine
Iodine is essential for the synthesis of thyroid hormones. Proper functioning of the thyroid of the mother is necessary for the maturation of the central nervous system of the fetus. Iodine deficiency must be avoided to promote the intellectual future of the baby. During breastfeeding, iodine in milk is used by the newborn for the synthesis of its own thyroid hormones.
Iodine is present in seafood, eggs and most vegetables.
6 The recommended daily intake
Adult Breastfeeding Pregnancy
Vitamin B1 1.4 mg 1.8 mg 1.8 mg
Vitamin B2
1.6 mg 1.6 mg 1.8 mg
Vitamin B3
18 mg 20 mg 20 mg
Vitamin B5
6 mg 10 mg 10 mg
Vitamin B6
2 mg 2.5 mg 2.5 mg
vitamoine B8
150 micro g micro 150 micro g 150 g
Folic acid (B9)
200 micro g micro 400 micro g 400 g
Vitamin B12
1 micro g 2.8 g 2.4 micro micro g
Vitamin C
60 mg 120 mg 130 mg
Vitamin E
10 mg 18 mg 18 mg
Iron 14 mg 30 mg 14 mg
Zinc 10 mg 13 mg 15 mg
Magnesium 300 mg 400 mg 400 mg
Calcium 800 mg 1000 mg 1000 mg
Phosphorus 800 mg 800 mg 850 mg
Copper 0.5 mg 2 mg 2 mg
Manganese 1 mg 1 mg 1 mg
100 micro g iodine
200 micro g 200 micro g
7 Food problems
Listeriosis
Listeriosis is a disease that most often goes unnoticed, but which can cause serious disorders, especially in pregnant women, which is responsible for the germ Listeria monocytogenes.
Foods that contain lots of listeria are soft cheeses, unpasteurised milk, salads, ready, ready meals and chilled meat not thoroughly cooked.
Salmonellosis
Salmonella infection is often eggs or chicken meat should be avoided thus consume dishes containing raw eggs, well cooked eggs and chicken, and choice of farm products.
Toxoplasmosis
Toxoplasmosis is an infectious disease caused by a parasite that animals send to men.
It may contract toxoplasmosis by eating mutton, pork or beef is not cooked enough or drinking unpasteurized milk, which contains the microbe Toxoplasma gondii. It is also possible to Toxoplasma gondii in touching raw meat or animals,
8 Menus Dr Dupré
The menus that I propose has been studied with great attention to the diversity of food and optimal caloric intake through a normal pregnancy. In case you have need of a special scheme, should talk to your doctor who will advise you usefully.
The diet during pregnancy must meet particularly stringent requirements:
We must consume each day 5 different vegetables and fruits, 3 dairy, sugar 1 slow, 1 to 2 times of animal protein per day, no excess sugar or fat.
Obviously, these menus must be adjusted in quantity to meet the needs of the entire family. |
