Insomnia is a disturbance of the duration or quality of sleep. There is a physical or psychological impact during the day. The classic signs are fatigue, sleepiness, mood disorders, and difficulty concentrating.

Frequently we find that insomnia is due to one or more of the following:

* A trigger, such a schedule change, a desire for professional medical treatment recent ...
* A medical cause such as sleep apnea, breathing difficulties, digestive disorders ....
* Poor lifestyle: excess alcohol, tobacco, coffee, or tea, an activity or intense physical brain in the evening ...
* A cause is psychological or a sleep is difficult by frequent nighttime awakenings.

Medical professionals often recommend natural supplements. The choice of components is essential. Often, a carefully chosen, will have an action on all the mechanisms of sleep: for example, excessive stress which results in a difficult falling asleep, or on the quality of sleep is responsible for repeated nighttime awakenings . Thus, a combination of hops, passionflower fruit of marine and magnesium is often beneficial.
Hops

Hops has a bitter taste, well known to beer drinkers. He also has actionhoublon-3.gif sedative and soothing.
In the Germanic countries, a bag of hops are placed in the pillows. It emits volatile essential oils that promote sleep. The sedative and relaxing properties of hops are known since the Middle Ages.

Used as a sedative for centuries, hops has demonstrated its safety and can be used by adults as well as children.


The fruit of the passionflower

Passionflower is native to the tropical regions of South America. It is now cultivated in the south of France or Italy;

passionflower-2.gifOn is the first Brazilian and Spanish publications in the early 16th SIECA.
The commercial variety most used is the "Passiflora Edulis L. Since 1867, the properties of this plant are described and in 1904, Mr. Stapleton proposes its use in the treatment of insomnia.

The passion flower contains flavonoids and alcoloïdes responsible for its relaxing virtues. Passionflower fight against insomnia, chronic or transient, it also improves quality of sleep. It also uses the passionflower in case of anxiety and nervousness. Its sedative properties have a soothing and relaxing effect that limit the emotion and excitement. Its use does not acoutumance.

Magnesium Marine

The food does not necessarily present in our bodies all the magnesium it needs for proper functioning sonplongee.jpg. Supplementation is indicated for a large portion of the population. Magnesium is a natural and marine bio-assimilable.

Essential to our health, magnesium is involved in neuromuscular function and the transmission of nerve impulses.

Magnesium deficiency can cause mental and neurological manifestations more or less annoying. Magnesium supplementation marine support to relax the body and promotes a good sleep.


valactineweb.jpg Valactine is an association of 100 mg of magnesium marine, 70 mg extract of passion fruit and 60 mg of hops. Composed of raw materials of the highest quality, it is presented in the form of capsules plant. Valactine is advised by specialists in natural medicine to promote natural sleep. It causes no dependence or addiction.

Valactine is used on a one to two capsules in the evening 1 / 2 hours before bedtime.